This is a day to resource yourself mind, body and spirit through connecting with nature in a lovely outdoor setting that includes a wooded area It is so easy to get caught up in the fast paced hubub of life and all that brings, so ths is a real opportunity to take a break, clear some space, be still and get a clearer perspective. A real opportunity to bring some, well needed, nurture and nourishment to the body, mind and heart. There will be opportunity to explore the natural surroudings during the day through periods of mindful walking, free time over lunch and movement practice outside. The day will have periods of silence, led by trained and experienced mindfulness practitioners, guiding you through each of the activities and enabling you to reconnect with yourself as well as with the surrounding nature. We ask participants to bring a mat (yoga or camping) if you can, a blanket, a cushion, water bottle as well as outdoor all weather gear. We also ask participants to either bring your own packed lunch. Location of event: Rose Cottage, Manor Road, Saltford, BS31 3AF.