Join Tris of Trees & Tranquility to explore evidenced ways to make the most of time in nature for mental and physical wellbeing. Tris will explain why and how forest therapy works, invite you to try a few mindful type activities to feel refreshed and grounded. As this is a taster event, all ages will be welcome, which may give a different feel to a pure meditation type session. Please get in touch if you would like to know about adult-only sessions. Trees and Tranquility offer one-to-one and group forest therapy sessions for mental and physical wellbeing.